LOOK NO FURTHER, THERE’S A NEW SHERIFF IN TOWN!
Achieving or trying to maintain your fitness goals can sometimes become challenging and overwhelming, especially if you’re busy with working odd hours, kids or just not feeling you can fit exercise into your busy lifestyle.
As we know or have experienced at one point that gyms can get a little frustrating when it comes to learning or trying to use the equipment.
Who We Are
We are a mobile fitness company that brings fitness to you. We come to your home, parks, office or any location where there’s room for a great workout. No need to go out and buy expensive equipment. We provide everything you will need including state-of-the-art equipment. We have all kinds of gadgets so that we can customize workouts from scratch just for your body type.
The first time you meet us!
Upon arrival to your location of choice, we will greet you with the highest professionalism and the best state-of-the-art equipment on the market. You will go through a fitness assessment and health questionnaire that will give us very important information about you in order to design a safe and very effective exercise program.
What makes us different?
When you have selected us to help you change your life, we show up in uniform, looking like a professional, letting you know there’s only one person exercising (you! as the client) and all of our attention/ focus will be placed solely on you. There will be homework that will be graded at the end or the beginning of each new session (the homework is our motivational tool that will provide feedback to yourself and the trainer assigned). We have earned the qualifications to be part of National Academy of Sports Medicine Performance Partnership which gives us the most updated science-based evidence on fitness education and in turn makes it more rewarding for you as a client. We are endorsed by Charlotte Fitness Equipment which gives us the performance equipment you need to reach maximum levels when it comes to exercising.
WHAT WE SPECIALIZE IN
We train kids, teenagers, adults and seniors. We focus overall on maintaining lean body mass for male & females 40 and over. We offer: 1 on 1, Group Fitness, Cardio Fitness, Nutritional Counseling, Pre/Postnatal Fitness, Senior Fitness/Seated strength Fitness, Sports Conditioning, Specialty Services, Strength & Conditioning Training, Weight Loss/ Weight Gain, Resistance Training, Post Rehabilitation, Stretching Techniques, Live Virtual Fitness.