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What we provide
We come to you ready and on time. All of our trainers and life coaches are certified through prestigious National Academy of Sports Medicine (NASM).
WHAT WE SPECIALIZE IN
We train kids, teenagers, adults and seniors. We focus overall on maintaining lean body mass for male & females 40 and over. We offer: 1 on 1, Group Fitness, Cardio Fitness, Nutritional Counseling, Pre/Postnatal Fitness, Senior Fitness/Seated strength Fitness, Sports Conditioning, Specialty Services, Strength & Conditioning Training, Weight Loss/ Weight Gain, Resistance Training, Post Rehabilitation, Stretching Techniques, Live Virtual Fitness.
North Carolina- Concord/ Matthews/ Huntersville/ Davidson/Charlotte and service within a 15- mile radius around the surrounding areas
WHAT MAKES OUR TRAINING STYLE WORK?
1.
When buying a house and finding the land to build it on, you will need a good foundation. The foundation is your body preparing to build endurance/ strength and the mental of staying consistent.
2.
Now its time to use all the preparation to build something that you will be proud of, which is yourself, this will be referred as the building process.
3.
The last part of the phase is designing the house to make you comfortable to live in, which is the shaping! Anyone can buy a house and live in it, but not everyone will be happy with the look from the outside to the inside. Each phase is 6 weeks long and by the end of phase 3, you will love the hard work and dedication that was applied.